Roasted Butternut Squash and Garlic Steak Recipe
Introduction
Butternut Squash Garlic Steak is a simple yet flavorful dish that pairs tender, juicy steak with sweet, roasted butternut squash infused with garlic. It’s an easy meal that balances savory and sweet notes, perfect for a weeknight dinner or a special occasion.
Ingredients
- 1 steak (your choice of cut)
- 1 small butternut squash, peeled and cubed
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- Salt, to taste
- Black pepper, to taste
Instructions
- Step 1: Preheat the oven to 400°F (200°C). Toss the cubed butternut squash with minced garlic, 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet in a single layer.
- Step 2: Roast the squash in the oven for 25-30 minutes, until tender and slightly caramelized, stirring halfway through.
- Step 3: While the squash roasts, heat the remaining olive oil in a skillet over medium-high heat.
- Step 4: Season the steak with salt and pepper. Cook in the hot skillet to your preferred doneness, about 3-5 minutes per side depending on thickness.
- Step 5: Remove the steak from the heat and let it rest for a few minutes.
- Step 6: Serve the steak alongside the roasted butternut squash and enjoy.
Tips & Variations
- For extra flavor, marinate the steak with herbs like rosemary or thyme before cooking.
- Try adding a drizzle of balsamic glaze over the roasted squash for a tangy contrast.
- Swap garlic for shallots or onion if you prefer a milder flavor with the squash.
Storage
Store leftover steak and butternut squash separately in airtight containers in the refrigerator for up to 3 days. Reheat the squash gently in the oven or microwave to preserve texture; warm the steak briefly in a pan or oven to avoid overcooking.
How to Serve
Serve this delicious recipe with your favorite sides.
FAQs
Can I use frozen butternut squash for this recipe?
Yes, you can use frozen butternut squash cubes. Adjust the roasting time slightly to ensure they become tender and caramelized.
What cut of steak works best here?
Any cut you prefer can work well, but ribeye, sirloin, or strip steak are great choices for their balance of flavor and tenderness.
PrintRoasted Butternut Squash and Garlic Steak Recipe
A simple and flavorful recipe featuring perfectly cooked steak paired with tender roasted butternut squash and garlic. This dish combines the savory richness of the steak with the natural sweetness of roasted butternut squash, enhanced by the aromatic garlic and a touch of olive oil, ideal for a comforting and balanced meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 2 servings 1x
- Category: Main Course
- Method: Roasting
- Cuisine: American
Ingredients
For the Butternut Squash
- 1 medium butternut squash, peeled and cubed (about 4 cups)
- 4 cloves garlic, peeled and minced
- 2 tablespoons olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
For the Steak
- 2 steaks (such as ribeye or sirloin), about 8 oz each
- 1 tablespoon olive oil
- Salt, to taste
- Freshly ground black pepper, to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for roasting the butternut squash and garlic.
- Prepare the Butternut Squash: Peel and cube the butternut squash into even-sized pieces for uniform roasting. In a mixing bowl, toss the squash cubes with minced garlic, 2 tablespoons of olive oil, salt, and freshly ground black pepper until everything is well coated.
- Roast the Squash: Spread the seasoned squash and garlic in a single layer on a baking sheet lined with parchment paper or foil. Roast in the preheated oven for 25-30 minutes, turning halfway through, until the squash is tender and lightly caramelized.
- Season the Steaks: While the squash is roasting, pat the steaks dry with paper towels. Rub both sides of each steak with 1 tablespoon of olive oil, then season generously with salt and black pepper to your taste preference.
- Cook the Steaks: Heat a heavy skillet or grill pan over medium-high heat until very hot. Add the steaks and cook for about 4-5 minutes per side for medium-rare, adjusting time for your preferred doneness. Use a meat thermometer if desired (130°F for medium-rare). Let the steaks rest for 5 minutes before serving to retain juices.
- Serve: Plate the roasted butternut squash alongside the cooked steaks. Optionally, drizzle with additional olive oil or a sprinkle of fresh herbs for extra flavor. Enjoy this hearty, balanced meal immediately.
Notes
- For an extra flavor boost, add a sprinkle of smoked paprika or rosemary to the butternut squash before roasting.
- Letting the steak rest after cooking helps keep it juicy and tender.
- You can substitute garlic powder if fresh garlic is not available, using about 1 teaspoon instead.
- Adjust roasting time depending on the size of squash pieces to avoid overcooking.
- Pair this dish with a fresh green salad or steamed vegetables for a full meal.
Keywords: Butternut Squash, Garlic, Steak, Roasted Vegetables, Easy Dinner, Fall Recipe, Healthy Steak Dinner
