Introduction

Lentil pasta with vegetables is a nutritious and satisfying meal that’s quick to prepare. This dish combines protein-rich lentil pasta with a colorful mix of sautéed vegetables for a wholesome, flavorful dinner.

Lentil Pasta with Vegetables Recipe - Recipe Image

Ingredients

8 ounces lentil pasta
2 cups mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes)
2 tablespoons olive oil
2 cloves garlic, minced
1 teaspoon dried herbs (like oregano or basil)
Salt, to taste
Freshly ground black pepper, to taste

Instructions

Step 1: Bring a large pot of salted water to a boil and cook the lentil pasta according to the package instructions until al dente. Drain and set aside.
Step 2: While the pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
Step 3: Add the mixed vegetables to the skillet and cook, stirring occasionally, until they are tender but still crisp, about 5-7 minutes.
Step 4: Stir in the dried herbs, salt, and pepper. Add the cooked pasta to the skillet and toss everything together until well combined and heated through.
Step 5: Serve immediately, optionally garnished with fresh herbs or a sprinkle of grated cheese.

Tips & Variations

Try adding a splash of lemon juice or a pinch of red pepper flakes for extra brightness and heat.
Swap in your favorite vegetables based on what’s seasonal or available, such as spinach, mushrooms, or broccoli.
Use fresh herbs instead of dried for a more vibrant flavor.
For extra protein, add cooked chickpeas or grilled chicken.

Storage

Store leftover lentil pasta with vegetables in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over low heat or in the microwave, adding a splash of water or olive oil to keep it moist.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular pasta instead of lentil pasta?

Yes, regular pasta works well in this recipe, though lentil pasta adds extra protein and fiber.

How do I prevent the vegetables from becoming mushy?

Cook the vegetables over medium heat until just tender and still crisp, and avoid overcooking by stirring frequently and removing them from heat promptly.

Lentil Pasta with Vegetables Recipe

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A wholesome and nutritious Lentil Pasta with Vegetables recipe featuring protein-rich lentil pasta sautéed with fresh vegetables in olive oil and fragrant garlic and herbs. This quick and easy dish is perfect for a healthy weeknight dinner that is both flavorful and satisfying.

Author: Kai
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 2 servings 1x
Category: Main Course
Method: Stovetop
Cuisine: Mediterranean
Diet: Gluten Free

Ingredients

Scale

Ingredients

200g lentil pasta
2 cups mixed vegetables (such as bell peppers, zucchini, and cherry tomatoes), chopped
2 tablespoons olive oil
3 cloves garlic, minced
1 teaspoon mixed dried herbs (such as oregano, basil, thyme)
Salt, to taste
Black pepper, to taste

Instructions

Cook the pasta: Bring a large pot of salted water to a boil. Add the lentil pasta and cook according to package instructions until al dente. Drain and set aside.
Sauté the vegetables: Heat olive oil in a large skillet over medium heat. Add the minced garlic and cook for about 1 minute until fragrant. Add the mixed vegetables and sauté for 5-7 minutes until tender but still crisp.
Combine pasta and vegetables: Add the cooked lentil pasta to the skillet with the vegetables. Stir in the dried herbs, and season with salt and black pepper to taste. Toss everything together gently until well combined and heated through.
Serve: Transfer the pasta with vegetables to serving plates. Optionally, drizzle with a little more olive oil or garnish with fresh herbs before serving.