Zoodle Egg Nests Recipe

Introduction

Zoodle Egg Nests are a light and delicious breakfast or brunch option that combines fresh zucchini noodles with perfectly baked eggs. This dish is simple to prepare and offers a creative way to enjoy eggs with a healthy twist.

Ingredients

• 5-6 small zucchini
• 1½ teaspoons salt
• Cooking spray
• 6 eggs
• 1-2 tablespoons Parmesan cheese
• 1 teaspoon pepper

Instructions

1. Step 1: Spiralize 5-6 small zucchini to create zucchini noodles. Place the noodles into a strainer over a plate or sink.
2. Step 2: Sprinkle the noodles with ½ teaspoon of salt and toss to combine. Preheat your oven to 400°F (200°C).
3. Step 3: Wrap the salted zoodles in paper towels or cheesecloth and squeeze firmly over the sink to release excess liquid.
4. Step 4: Lightly spray a baking sheet with cooking spray. Form six nests by arranging the zoodles in small piles with 2-3 inch wells in the center.
5. Step 5: Carefully crack one egg into each zucchini nest. Sprinkle with Parmesan cheese, the remaining salt, and pepper.
6. Step 6: Bake in the preheated oven for 6-8 minutes, until eggs are cooked to your liking (8 minutes for well-done).
7. Step 7: Serve warm, optionally topped with pesto, harissa, or hot sauce for extra flavor.

Tips & Variations

• Use a cheesecloth to squeeze out zucchini liquid for a drier, crispier nest.
• Add fresh herbs like basil or chives on top before baking for extra flavor.
• Substitute Parmesan with feta or goat cheese for a different taste.
• For a spicier version, drizzle harissa or hot sauce right after baking.

Storage

Store leftover zoodle egg nests in an airtight container in the refrigerator for up to 2 days. Reheat gently in a microwave or oven to avoid overcooking the eggs. Best enjoyed fresh.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular noodles instead of zucchini noodles?

This recipe is designed for zucchini noodles to keep it light and low-carb. Regular noodles would become soggy and not hold the nest shape as well.

How do I know when the eggs are done?

Bake for 6 minutes for runny yolks and up to 8 minutes for fully set yolks. Keep an eye on them to match your preferred doneness.

Zoodle Egg Nests Recipe

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★★★★★

5 from 120 reviews

Zoodle Egg Nests are a light and healthy breakfast or brunch option featuring spiralized zucchini shaped into nests and baked with eggs. This low-carb, gluten-free recipe offers a delightful way to enjoy eggs with zucchini, seasoned simply with salt, pepper, and Parmesan cheese. The nests are baked until the eggs reach your preferred doneness, making for a visually appealing and nutritious meal.

• Author: Kai
• Prep Time: 15 minutes
• Cook Time: 8 minutes
• Total Time: 23 minutes
• Yield: 6 servings 1x
• Category: Breakfast
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Zoodle Nests

• 5–6 small zucchini
• 1½ teaspoons salt (divided)
• Cooking spray

Egg Filling

• 6 eggs
• 1–2 tablespoons Parmesan cheese
• 1 teaspoon pepper

Instructions

1. Spiralize zucchini: Use a spiralizer to create noodles from 5-6 small zucchini. This will form the base of your nests.
2. Drain excess moisture: Place the zucchini noodles into a strainer over a plate or sink, sprinkle with ½ teaspoon of salt, and toss to combine. This helps draw out moisture from the zucchini.
3. Squeeze out liquid: Preheat the oven to 400°F (200°C). Then, use paper towels or a cheesecloth to wrap the zoodles tightly and squeeze over the sink to remove as much liquid as possible, preventing soggy nests.
4. Form nests and add eggs: Spray a baking sheet with cooking spray. Make six 2-3 inch nests out of the zoodles on the sheet, creating wells in the center. Carefully crack one egg into each well.
5. Season and bake: Sprinkle the nests and eggs with the remaining 1 teaspoon of salt, 1 teaspoon pepper, and 1-2 tablespoons Parmesan cheese. Bake in the preheated oven for 6-8 minutes, depending on how runny or firm you prefer your eggs.
6. Serve with toppings: If desired, add pesto, harissa, or hot sauce for extra flavor before serving.

Notes

• Use small zucchini for smaller, more manageable nests.
• Squeezing out excess water is crucial to avoid watery nests.
• Adjust bake time to cook eggs to your preferred consistency.
• These nests can be customized with your favorite seasonings and toppings.
• For a low-carb and gluten-free meal, this recipe is an excellent choice.

Keywords: zoodle egg nests, zucchini nests, baked eggs with zucchini, low carb breakfast, gluten free breakfast, healthy brunch