Introduction

This Blueberry Raspberry Smoothie is a refreshing and nutritious treat, perfect for breakfast or a quick snack. Packed with antioxidants and creamy vanilla Greek yogurt, it offers a delicious blend of sweet and tart flavors.

A tall, wavy glass jar filled with a thick, purple smoothie speckled with tiny dark bits, topped with a small pile of fresh blueberries and red berries. A clear glass straw is inserted on the right side of the jar. Around the jar, there is a white bowl with bright red frozen berries on the left, half an orange slice behind it, a white bowl with fresh blueberries on the right, and a small white dish with light-colored seeds sprinkled near the base. All items rest on a white marbled surface with a plain light gray background. photo taken with an iphone --ar 4:5 --v 7

Ingredients

¾ cup frozen blueberries
⅓ cup frozen raspberries
½ cup vanilla Greek yogurt
⅓ cup orange juice
⅓ cup milk
1 Tbsp hemp hearts

Instructions

Step 1: Add the frozen blueberries, frozen raspberries, vanilla Greek yogurt, orange juice, milk, and hemp hearts to your blender cup.
Step 2: Blend until the mixture is completely smooth and creamy. Pour into a glass and enjoy immediately.

Tips & Variations

For a thicker smoothie, add a few ice cubes or use less milk.
Substitute almond milk or oat milk if you prefer a dairy-free option.
Add a teaspoon of honey or maple syrup for extra sweetness if needed.
Boost protein by adding a scoop of your favorite protein powder.

Storage

This smoothie is best enjoyed fresh but can be stored in an airtight container in the refrigerator for up to 24 hours. Stir well before drinking, and note that the texture may thicken upon standing. It’s not recommended to freeze the smoothie after blending.

How to Serve

A thick, purple smoothie with dark speckles fills a uniquely shaped clear glass jar, topped with frozen bright red raspberries and deep blue blueberries. A transparent straw rests inside the jar from the right side. The jar sits on a white marbled surface with a white bowl of frozen raspberries on the left, orange slices behind it, and a white plate with dark berries and a small white bowl with light seeds scattered nearby. Another similar smoothie jar is slightly blurred in the background. photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use fresh berries instead of frozen?

Yes, but you may want to add ice cubes to keep the smoothie cold and maintain a thick texture.

What are hemp hearts and why include them?

Hemp hearts are shelled hemp seeds that add a subtle nutty flavor and are a great source of plant-based protein and healthy fats.

Blueberry Raspberry Smoothie Recipe

Print Recipe

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4.5 from 131 reviews

A refreshing and nutritious Blueberry Raspberry Smoothie featuring frozen berries blended with creamy vanilla Greek yogurt, orange juice, milk, and hemp hearts for an extra boost of protein and healthy fats. Perfect for breakfast or a healthy snack.

Author: Kai
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 serving 1x
Category: Smoothies & Drinks
Method: Blending
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

Fruits

¾ cup frozen blueberries
⅓ cup frozen raspberries

Dairy

½ cup vanilla Greek yogurt
⅓ cup milk

Liquids

⅓ cup orange juice

Other

1 Tbsp hemp hearts

Instructions

Combine Ingredients: Add the frozen blueberries, frozen raspberries, vanilla Greek yogurt, orange juice, milk, and hemp hearts into your blender cup.
Blend Smooth: Blend on high speed until the mixture is completely smooth with no chunks visible.
Serve and Enjoy: Pour the smoothie into a glass and enjoy immediately for the best flavor and texture.

Notes

Use frozen berries to chill the smoothie without diluting it with ice.
Adjust milk or orange juice according to desired consistency.
Hemp hearts provide added protein and omega-3 fatty acids, but can be omitted if preferred.
For a vegan version, substitute Greek yogurt and milk with plant-based alternatives.

Keywords: blueberry smoothie, raspberry smoothie, berry smoothie, healthy smoothie, breakfast smoothie, Greek yogurt smoothie