Irresistible Banana Oatmeal Bars for Healthy Snacking Recipe

Introduction

These banana oatmeal bars are a delicious and healthy snack that’s easy to make with simple ingredients. Naturally sweetened with ripe bananas and honey or maple syrup, they’re perfect for breakfast or an energy boost anytime during the day.

Ingredients

• 3 ripe bananas (about 1 ½ cups mashed)
• 2 cups rolled oats
• ⅓ cup honey or pure maple syrup
• 2 large eggs
• 1 tsp baking powder
• 1 tsp vanilla extract

Instructions

1. Step 1: Preheat your oven to 350°F (175°C).
2. Step 2: In a mixing bowl, mash the ripe bananas until smooth.
3. Step 3: Add rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract; stir until well combined.
4. Step 4: Grease an 8×8-inch baking dish or line it with parchment paper.
5. Step 5: Pour the mixture into the prepared dish and spread it evenly.
6. Step 6: Bake for 25-30 minutes until golden brown. Let cool for at least ten minutes before slicing into squares.

Tips & Variations

• For added texture and flavor, stir in a handful of chopped nuts or dark chocolate chips before baking.
• Use gluten-free oats to make this recipe gluten-free.
• If you prefer a sweeter bar, increase the honey or maple syrup by a tablespoon.

Storage

Store the bars in an airtight container at room temperature for up to 3 days or refrigerate for up to one week. They can also be frozen for up to 3 months. Reheat in the microwave for 20-30 seconds before serving.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use overripe bananas for this recipe?

Yes, overripe bananas work best as they are sweeter and mash easily, enhancing the flavor and texture of the bars.

Are these bars suitable for meal prep?

Absolutely. These bars hold up well and make a convenient grab-and-go snack or breakfast option throughout the week.

Irresistible Banana Oatmeal Bars for Healthy Snacking Recipe

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★★★★★

4.8 from 115 reviews

These Irresistible Banana Oatmeal Bars are a wholesome and delicious snack perfect for any time of day. Made with ripe bananas, rolled oats, and a touch of natural sweetness from honey or maple syrup, these bars offer a nutritious boost with minimal ingredients. They are easy to prepare, baked to golden perfection, and provide a satisfying, healthy treat for both kids and adults.

• Author: Kai
• Prep Time: 10 minutes
• Cook Time: 30 minutes
• Total Time: 40 minutes
• Yield: 9 bars (about 2-inch squares) 1x
• Category: Snack
• Method: Baking
• Cuisine: American
• Diet: Low Fat

Ingredients

Scale 1x2x3x

Banana Oatmeal Bars

• 3 ripe bananas (about 1 ½ cups mashed)
• 2 cups rolled oats
• ⅓ cup honey or pure maple syrup
• 2 large eggs
• 1 tsp baking powder
• 1 tsp vanilla extract

Instructions

1. Preheat the oven: Preheat your oven to 350°F (175°C) to prepare for baking the bars evenly.
2. Mash the bananas: In a mixing bowl, mash the ripe bananas until smooth to create a moist base for the bars.
3. Combine ingredients: Add the rolled oats, honey or maple syrup, eggs, baking powder, and vanilla extract to the mashed bananas. Stir everything until well combined into a uniform mixture.
4. Prepare the baking dish: Grease an 8×8-inch baking dish or line it with parchment paper to prevent sticking.
5. Pour and spread: Pour the mixture into the prepared dish and spread it evenly.
6. Bake the bars: Bake for 25-30 minutes until the bars are golden brown and set.
7. Cool and serve: Let the bars cool for at least ten minutes before slicing into squares and serving.

Notes

• You can substitute honey with pure maple syrup for a vegan option.
• For added texture and flavor, consider mixing in nuts, chocolate chips, or dried fruits.
• Store the bars in an airtight container at room temperature for up to 3 days or refrigerate for up to a week.
• These bars freeze well — wrap individually and freeze for up to 2 months.

Keywords: banana oatmeal bars, healthy snack, baked bars, easy banana recipes, wholesome snacks, natural sweetener, maple syrup, honey