Healthy Cookies Without Sugar Recipe

Introduction

These healthy cookies without sugar are a delicious, guilt-free treat perfect for any time of day. Made with ripe bananas, oats, and dark chocolate, they offer natural sweetness without added sugar. They’re simple to make and great for satisfying sweet cravings in a wholesome way.

Ingredients

• 3 ripe bananas, mashed
• 1/3 cup unsweetened applesauce
• 2 cups oats
• 1/4 cup almond milk
• 1/4 cup raisins or nuts
• 1 cup dark chocolate chunks (e.g., Lily’s brand)
• 1 tsp vanilla extract
• 1 tsp ground cinnamon

Instructions

1. Step 1: Preheat your oven to 350°F (177°C).
2. Step 2: In a large mixing bowl, combine the mashed bananas and unsweetened applesauce. Stir until well mixed.
3. Step 3: Add the vanilla extract and ground cinnamon, mixing until evenly distributed.
4. Step 4: Stir in the oats until fully combined with the banana mixture.
5. Step 5: Pour in the almond milk to moisten the oats, then fold in the raisins or nuts and dark chocolate chunks evenly.
6. Step 6: Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
7. Step 7: Scoop spoonfuls of the cookie mixture onto the prepared baking sheet and flatten them slightly with the back of a spoon or your hand.
8. Step 8: Bake for 15-20 minutes, or until the cookies are firm and lightly golden.
9. Step 9: Remove from the oven and let the cookies cool on the baking sheet for a few minutes, then transfer to a wire rack to cool completely before serving.

Tips & Variations

• For added texture, swap raisins for chopped nuts or seeds according to your preference.
• Use gluten-free oats if you want the recipe to be gluten-free.
• If you prefer a sweeter cookie, add a small amount of natural sweetener like honey or maple syrup.
• Try adding shredded coconut or a sprinkle of chia seeds for a nutritional boost.

Storage

Store these cookies in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. For longer storage, freeze them in a sealed container or freezer bag for up to 2 months. Reheat briefly in a microwave or enjoy thawed at room temperature.

How to Serve

Serve this delicious recipe with your favorite sides.

FAQs

Can I use regular milk instead of almond milk?

Yes, you can substitute almond milk with any milk of your choice, including dairy or other plant-based options, without affecting the recipe significantly.

Are these cookies suitable for people with nut allergies?

If you omit the nuts and choose nut-free dark chocolate chunks, these cookies can be safe for those with nut allergies. Always check all ingredient labels to be sure.

Healthy Cookies Without Sugar Recipe

Print Recipe

★★★★★

4.6 from 381 reviews

These Healthy Cookies Without Sugar are a nutritious and delicious treat made with natural sweeteners like ripe bananas and unsweetened applesauce. Packed with oats, almond milk, raisins or nuts, and dark chocolate chunks, these cookies are flourless, sugar-free, and perfect for satisfying sweet cravings in a wholesome way.

• Author: Kai
• Prep Time: 10 minutes
• Cook Time: 15-20 minutes
• Total Time: 25-30 minutes
• Yield: Approximately 18–20 cookies 1x
• Category: Dessert
• Method: Baking
• Cuisine: American
• Diet: Gluten Free

Ingredients

Scale 1x2x3x

Wet Ingredients

• 3 ripe bananas, mashed
• 1/3 cup unsweetened applesauce
• 1/4 cup almond milk
• 1 tsp vanilla extract

Dry Ingredients

• 2 cups oats
• 1 tsp ground cinnamon

Add-ins

• 1/4 cup raisins or nuts
• 1 cup dark chocolate chunks (e.g., Lily’s brand)

Instructions

1. Preheat Oven: Preheat your oven to 350°F (177°C) to prepare for baking the cookies.
2. Mix Wet Ingredients: In a large mixing bowl, combine the mashed bananas and unsweetened applesauce. Stir them together until thoroughly mixed.
3. Add Flavorings: Mix in the vanilla extract and ground cinnamon until evenly incorporated into the wet mixture.
4. Combine Dry Ingredients: Add the oats to the banana mixture and stir well until the oats are fully integrated.
5. Incorporate Liquids and Add-ins: Pour almond milk into the mixture to moisten the oats. Fold in the raisins or nuts and dark chocolate chunks ensuring they are evenly distributed throughout the dough.
6. Prepare Baking Sheet: Line a baking sheet with parchment paper or lightly grease it to prevent the cookies from sticking during baking.
7. Shape Cookies: Use a spoon or cookie scoop to portion out the dough onto the prepared baking sheet. Flatten each portion slightly with the back of a spoon or your hand to form cookie shapes.
8. Bake: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the cookies become firm and turn lightly golden on top.
9. Cool Cookies: Remove the baking sheet from the oven and allow the cookies to cool on it for a few minutes before transferring them to a wire rack to cool completely.
10. Serve: Once cooled, enjoy these healthy, naturally sweetened cookies as a guilt-free snack or dessert.

Notes

• These cookies are sugar-free and flourless, making them a great healthy alternative to traditional cookies.
• Choose your favorite nuts or raisins as add-ins based on preference or dietary needs.
• For a nut-free version, omit nuts and increase raisins or use seed alternatives.
• Make sure bananas are very ripe for natural sweetness and better flavor.
• Store cookies in an airtight container at room temperature for up to 3 days or refrigerate for longer freshness.
• Using parchment paper helps avoid sticking and makes cleanup easier.
• Allergy Information: Check all ingredient labels to ensure no allergens are present if you have sensitivities.

Keywords: healthy cookies, sugar-free cookies, flourless cookies, banana cookies, oat cookies, dark chocolate cookies, gluten free dessert, healthy snack