Introduction

These Pumpkin Protein Bites are a delicious and nutritious snack, perfect for fall or any time you need a quick energy boost. Packed with plant-based protein and warm spices, they combine the flavors of pumpkin and cinnamon in a convenient bite-sized treat.

A white plate holds five small pumpkin-shaped treats arranged loosely in a circle. Each treat has a smooth, brown base layer with slight cracks and small orange flecks, representing the pumpkin flesh. Three of these treats are dusted lightly with a fine, white sugar coating, adding a textured contrast to the otherwise matte surface. Each treat is topped with a single dark brown chocolate chip set in the center, mimicking a pumpkin stem. The plate rests on a white marbled texture surface, and the photo is taken with an iphone --ar 4:5 --v 7

Ingredients

1 cup almond flour
1/4 cup Simple Pumpkin Seed Protein
1/2 cup cashew butter
1/4 cup pumpkin puree
1 teaspoon pumpkin pie spice
1/4 teaspoon cinnamon
1-2 tablespoons maple syrup, as needed
Cinnamon sugar (for rolling)
Chocolate chips (for topping)

Instructions

Step 1: In a bowl, combine the almond flour, Simple Pumpkin Seed Protein, cashew butter, pumpkin puree, pumpkin pie spice, cinnamon, and maple syrup. Mix until well combined and a dough forms.
Step 2: Chill the batter in the refrigerator for 10 minutes to make it easier to handle.
Step 3: Roll the mixture into small balls using your hands.
Step 4: Use toothpicks to carefully assemble the balls into a pumpkin shape if desired.
Step 5: Roll a few of the balls in cinnamon sugar to add a sweet, spiced coating.
Step 6: Top each bite with a chocolate chip to mimic a pumpkin stem.
Step 7: Serve immediately or store for later enjoyment.

Tips & Variations

Adjust the maple syrup to your preferred sweetness level or substitute with honey or agave nectar.
For a nut-free version, try substituting cashew butter with sunflower seed butter.
Letting the bites chill longer will help them firm up especially if the cashew butter is very soft.
Add a pinch of nutmeg for an extra warm spiced flavor.

Storage

Store these protein bites in an airtight container in the refrigerator for up to 5 days. They can also be frozen for up to 1 month; thaw in the refrigerator before serving. No reheating needed—enjoy them chilled or at room temperature.

How to Serve

Five small pumpkin-shaped treats are arranged on a white plate with a blue rim, placed on a white marbled surface. Each treat is a single-layered, round ball of brown dough with vertical indents to resemble pumpkin ridges. Three of them have a light sugar coating that gives them a grainy texture, while the other two are smooth. Each treat has one dark brown chocolate chip placed in the center on top, acting like a pumpkin stem. Photo taken with an iphone --ar 4:5 --v 7

Serve this delicious recipe with your favorite sides.

FAQs

Can I use a different protein powder?

Yes, you can substitute Simple Pumpkin Seed Protein with any plant-based protein powder you prefer. Keep in mind that flavor and texture may vary slightly.

Are these bites suitable for meal prep?

Absolutely! These Pumpkin Protein Bites make a great grab-and-go snack and hold up well when stored properly. They’re perfect for packing in lunches or post-workout snacks.

Pumpkin Protein Bites Recipe

Print Recipe

★★★★★

4.9 from 92 reviews

These Pumpkin Protein Bites are a deliciously healthy snack combining almond flour, pumpkin seed protein, and autumn spices, rolled into bite-sized balls and decorated to resemble cute pumpkins. Perfect as a nutritious treat or post-workout snack, they offer a great blend of protein, healthy fats, and flavors inspired by pumpkin pie.

Author: Kai
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 12–15 bites 1x
Category: Snack
Method: No-Cook
Cuisine: American
Diet: Vegetarian

Ingredients

Scale

Dry Ingredients

1 cup almond flour
1/4 cup Simple Pumpkin Seed Protein
1 tsp pumpkin pie spice
1/4 tsp cinnamon
Cinnamon sugar (for rolling)
Chocolate chips (for decoration)

Wet Ingredients

1/2 cup cashew butter
1/4 cup pumpkin puree
1–2 tbsp maple syrup, as needed

Instructions

Combine Ingredients: In a bowl, mix almond flour, Simple Pumpkin Seed Protein, pumpkin pie spice, cinnamon, cashew butter, pumpkin puree, and maple syrup thoroughly until a uniform batter forms.
Chill Batter: Place the bowl in the refrigerator and chill the batter for 10 minutes to firm up the mixture, making it easier to handle.
Form Balls: Remove the batter and roll it into small bite-sized balls using your hands.
Assemble Pumpkin Shapes: Use toothpicks to connect several balls together to resemble the shape of small pumpkins.
Add Cinnamon Sugar Coating: Roll some of the balls in cinnamon sugar for added flavor and texture.
Decorate: Place a chocolate chip on top of each pumpkin-shaped bite to serve as the stem.
Serve and Enjoy: Your Pumpkin Protein Bites are ready to enjoy as a nutritious and tasty snack.

Notes

If the mixture is too sticky, add a little more almond flour to make rolling easier.
Adjust maple syrup to your preferred sweetness level.
Store bites in an airtight container in the refrigerator for up to one week.
These bites are no-bake and can be made quickly for a convenient snack.
Feel free to substitute cashew butter with almond or peanut butter if preferred.

Keywords: pumpkin protein bites, no bake protein snacks, healthy pumpkin snacks, autumn protein bites, almond flour bites, cashew butter snacks