Roasted Feta Soup with Butternut Squash & Honey Recipe
If you’re looking for a cozy, flavorful soup that feels like a warm hug from the inside out, then this Roasted Feta Soup with Butternut Squash & Honey is about to become your new obsession. The roasted butternut squash brings velvety sweetness, the tangy feta adds a creamy richness, and a drizzle of honey ties it all together with a delicate touch of natural sweetness. Whether you’re sitting down for a family dinner or serving guests, this soup brings comfort and sophistication in every spoonful.

Ingredients You’ll Need
Simple, fresh, and thoughtfully chosen ingredients make this Roasted Feta Soup with Butternut Squash & Honey stand out. Each component plays a crucial role, creating a balance of flavors and textures that will have you savoring every bite.
- Butternut Squash (5 cups cubed): Provides a naturally sweet, creamy base that roasts beautifully to deepen its flavor.
- Garlic (½ bulb, bottom half): Roasting caramelizes the garlic for mellow, rich savoriness that infuses the soup.
- Olive Oil (⅓ cup): Essential for roasting, it helps soften the squash and garlic while adding fruity depth.
- Kosher Salt (¼ teaspoon): Just enough to enhance all the flavors without overpowering the gentle sweetness.
- Sage Leaves (4 leaves) or herbs of choice: Fresh sage adds an earthy, aromatic note that complements the squash perfectly.
- Feta Cheese (8 oz chunk): The star ingredient, giving the soup its signature tangy creaminess and delightful saltiness.
- Vegetable Broth (4 cups): Adds a savory undertone, making the soup hearty and comforting without heaviness.
- Honey (2 tablespoons): Just the right amount to balance the cheese’s saltiness with a light floral sweetness.
How to Make Roasted Feta Soup with Butternut Squash & Honey
Step 1: Prepare and Roast the Ingredients
Start by preheating your oven to 400 degrees Fahrenheit. In an oven-safe pot or Dutch oven, combine the olive oil, cubed butternut squash, kosher salt, and your choice of dried herbs. If using fresh herbs, hold onto them for later to preserve their vibrant flavor. Nestle the feta chunk right in the center of the pot and place the garlic bulb, cut side down, somewhere comfortable in the mix. Cover the pot and roast it all for 45 minutes to an hour. This slow roasting melts the feta and softens the squash, infusing the soup with deep, caramelized flavors.
Step 2: Blend Into a Velvet Dream
Once your kitchen fills with that incredible roasted aroma, remove the pot carefully from the oven. Take out the roasted garlic bulb and squeeze the silky roasted garlic paste back into the soup. Add the honey, vegetable broth, and fresh herbs if you reserved any. Now, blend everything until it’s perfectly smooth and creamy. Use a blender, food processor, or immersion blender for quick and easy results. This step transforms all those rich, roasted ingredients into the lush, velvety Roasted Feta Soup with Butternut Squash & Honey we all love.
Step 3: Final Taste and Seasoning Touch
Give your beautiful soup a quick taste and adjust seasoning with more salt if you’d like a little extra zing. The balance of salty feta, sweet squash, and honey should be just right, but this is your moment to make it perfect for your palate.
How to Serve Roasted Feta Soup with Butternut Squash & Honey

Garnishes
A finishing drizzle of honey on top of each bowl not only enhances the natural sweetness but also gives a shiny, inviting look. You can also add a few sage leaves, a sprinkle of cracked pepper, or even tiny bits of crispy bacon or candied nuts for a delightful crunch contrast.
Side Dishes
This soup loves company. It pairs beautifully with crispy feta toast for that extra cheesy satisfaction, or go classic and serve alongside a crunchy grilled cheese sandwich. For a heartier meal, add Mediterranean feta chicken meatballs or pan-fried shrimp to the plate to complement the savory flavors of the soup.
Creative Ways to Present
Serving the soup in rustic bowls topped with a swirl of heavy cream creates an elegant touch. For a fun twist, turn grilled cheese sandwiches into croutons by cutting them into small cubes—sprinkle these on top for a playful, comforting bite. You can even try adding pickled jalapeños or caramelized onions to bring a new layer of complexity.
Make Ahead and Storage
Storing Leftovers
Any leftover Roasted Feta Soup with Butternut Squash & Honey should be cooled completely before transferring to an airtight container. It keeps well in the refrigerator for up to 3 days, retaining its creamy texture and rich flavor.
Freezing
This soup freezes beautifully. Pour cooled soup into freezer-safe containers, leaving some room for expansion. It can be frozen for up to 3 months. When you’re ready for a comforting bowl, simply thaw overnight in the fridge.
Reheating
Reheat gently on the stovetop over low heat, stirring occasionally to keep it smooth and prevent scorching. You can also use a microwave, heating in short bursts and stirring in between to ensure even warming without breaking the texture.
FAQs
Can I use frozen butternut squash instead of fresh?
Absolutely! Frozen butternut squash is a convenient and equally delicious substitute. Just make sure to thaw and drain any excess moisture before roasting to avoid a watery soup.
Is there a non-dairy option for this soup?
The feta is key to this soup’s unique flavor, but for a dairy-free version, try a tangy vegan feta alternative. The texture might differ slightly, but it will still be delicious!
Can I substitute honey with another sweetener?
Yes, maple syrup or agave nectar work well as alternatives. They provide a similar sweetness and complement the butternut squash beautifully without overpowering the other flavors.
What herbs work best if I don’t have fresh sage?
Dried herbs like thyme, rosemary, or basil make excellent substitutes. For a smoky twist, a pinch of smoked paprika can add wonderful depth to the soup.
Can I make this soup thicker or thinner?
Definitely! Add more vegetable broth if you prefer a lighter, more broth-like consistency. For a thicker texture, reduce the broth slightly or simmer the blended soup for a few extra minutes.
Final Thoughts
This Roasted Feta Soup with Butternut Squash & Honey is truly a showstopper and a comforting kitchen favorite. It brings together simple ingredients in such a special way that you’ll feel like you’re indulging in something truly nourishing and heartfelt. I can’t wait for you to try it and see how quickly it becomes a staple in your meal rotation. Cozy up with a bowl—you deserve it!
PrintRoasted Feta Soup with Butternut Squash & Honey Recipe
Roasted Feta Soup with Butternut Squash and Honey is a creamy, comforting soup that combines the natural sweetness of roasted butternut squash and garlic with the tangy richness of feta cheese, enhanced by a subtle honey drizzle. Perfect for cozy fall or winter meals, this soup offers a luscious texture and depth of flavor with simple ingredients and easy preparation.
- Prep Time: 15 minutes
- Cook Time: 50 minutes
- Total Time: 1 hour 5 minutes
- Yield: 6 servings 1x
- Category: Soup
- Method: Roasting and Blending
- Cuisine: Mediterranean-inspired
- Diet: Vegetarian
Ingredients
Main Ingredients
- 5 cups Butternut Squash, cubed (about 1 medium butternut squash or 2 12 oz bags frozen)
- ½ bulb Garlic, bottom half only
- ⅓ cup Olive Oil
- ¼ teaspoon Kosher Salt
- 4 leaves Fresh Sage (or 1 teaspoon dried herb of choice)
- 1 8 oz Feta Chunk (recommend Athenos brand)
- 1 32 oz quart Vegetable Broth (4 cups)
- 2 tablespoons Honey
Instructions
- Preheat and prepare the squash: Preheat your oven to 400°F (200°C). In an oven-safe pot or Dutch oven, add the olive oil, butternut squash, kosher salt, and dried herbs if using. Toss everything well to coat the squash evenly with oil and seasonings.
- Add feta and garlic: Place the feta chunk in the center of the pot. Nestle the bottom half of the garlic bulb (cut side down) wherever it fits comfortably among the squash pieces.
- Roast the ingredients: Cover the pot with a lid or foil and bake for 45 minutes to 1 hour until the squash is tender and the feta is soft and lightly browned.
- Remove garlic and add liquids: Take the pot out of the oven and carefully remove the roasted garlic bulb. Squeeze the softened garlic cloves into the pot. Then, add the honey, vegetable broth, and fresh herbs if using fresh sage.
- Blend the soup: Use a blender, food processor, or an immersion blender to purée the mixture until smooth and creamy. Adjust texture with more broth if desired.
- Season to taste: Taste the soup and add more salt if needed. Stir well to incorporate.
- Serve: Ladle the soup into bowls, drizzle a little honey on top for extra sweetness, and serve with crispy feta toast or grilled cheese for a delicious meal.
Notes
- If sage isn’t preferred, substitute 1 teaspoon of dried herbs such as thyme, rosemary, basil, or smoked paprika.
- Make it kid-friendly by tossing the soup with cooked macaroni noodles for a hidden veggie mac and cheese.
- Increase protein by serving with Mediterranean feta chicken meatballs, pan-fried shrimp, salmon, fried chicken cutlets, crispy chickpeas, or tofu.
- Pair this soup with crispy feta toast or traditional grilled cheese; grilled cheese can even be cut into croutons for texture.
- Enhance toppings with a drizzle of heavy cream, candied nuts, pickled jalapeños, crispy bacon bits, or fried onions (like those used in green bean casserole).
Nutrition
- Serving Size: 1 cup
- Calories: 220 kcal
- Sugar: 8 g
- Sodium: 450 mg
- Fat: 15 g
- Saturated Fat: 6 g
- Unsaturated Fat: 8 g
- Trans Fat: 0 g
- Carbohydrates: 16 g
- Fiber: 3 g
- Protein: 6 g
- Cholesterol: 20 mg
Keywords: baked feta pasta method, feta, roasted feta soup, butternut squash soup, easy soup recipe, vegetarian soup, fall soup