Cottage Cheese Peanut Butter Mousse Recipe

If you’re on the hunt for a dessert that feels indulgent yet packs a nutritious punch, the Cottage Cheese Peanut Butter Mousse is about to become your new favorite. It’s a luxuriously creamy treat that combines the tangy richness of full-fat cottage cheese with the nutty depth of natural peanut butter, all sweetened lightly with honey or maple syrup. This mousse strikes a perfect balance, offering a luscious texture that’s velvety and smooth, while keeping things wholesome and satisfying. Whether you’re sneaking it in as a dessert or a decadent snack, this recipe will charm and delight you in every bite.

Cottage Cheese Peanut Butter Mousse Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are incredibly simple yet thoughtfully chosen to create a creamy, flavorful mousse that feels special without any fuss. Each component contributes something unique—cottage cheese delivers protein and a silky base, peanut butter adds richness and depth, and the sweetener brings just the right touch of sweetness to make it irresistibly scrumptious.

  • Full-fat cottage cheese: Provides a creamy texture and a mild tang that pairs beautifully with peanut butter.
  • Creamy natural peanut butter, sugar-free: Adds nutty richness without overpowering the mousse with sweetness.
  • Honey or maple syrup: A natural sweetener that balances the savory flavors with subtle sweetness.
  • Vanilla extract: Enhances the overall flavor with a warm, fragrant note.
  • Salt (optional): Just a pinch heightens the flavors and prevents the mousse from tasting flat.
  • Milk (if needed): Used sparingly to adjust the mousse’s consistency for the perfect silky finish.

How to Make Cottage Cheese Peanut Butter Mousse

Step 1: Strain the Cottage Cheese

Start by straining 1 cup of full-fat cottage cheese through a fine mesh or cheesecloth for 1 to 2 minutes. This simple step removes excess liquid, ensuring your mousse will be luxuriously thick rather than watery. Setting this aside gives you a smooth base that’s perfect for blending.

Step 2: Prepare Your Blender

Grab a clean 4-cup food processor or a powerful blender with a secure blade attachment. Having the right tool makes all the difference in achieving that silky smooth mousse texture you’re aiming for.

Step 3: Add Key Ingredients

Into the blender, layer in the strained cottage cheese, 4 tablespoons of creamy natural peanut butter, 2 tablespoons of your chosen sweetener (honey or maple syrup), 1 teaspoon vanilla extract, and a pinch (around ¼ teaspoon) of salt if using. Distributing these evenly helps the blender work efficiently.

Step 4: Blend Until Silky

Blend the mixture for 45 to 60 seconds, pausing briefly halfway through to scrape down the sides with a spatula. The goal is a mousse that’s smooth and creamy with no lumps or graininess—completely velvety and inviting.

Step 5: Adjust Consistency

Check the texture of your mousse. If it feels too thick to your liking, add 1 to 2 tablespoons of milk gradually, blending after each addition until it reaches the ideal creamy softness. This subtle tweak ensures it’s just right for spooning.

Step 6: Chill to Set

Transfer the mousse into a bowl, cover it tightly with plastic wrap or a lid, and chill in the fridge for about 15 to 20 minutes. This rest period lets the flavors meld beautifully while giving the mousse a delicate set.

Step 7: Portion and Serve

Divide the mousse into 2 to 4 small bowls or jars, depending on your serving size preference—each about ¼ to ½ cup. This makes the presentation feel intentional and special, perfect for impressing guests or savoring quietly by yourself.

How to Serve Cottage Cheese Peanut Butter Mousse

Cottage Cheese Peanut Butter Mousse Recipe - Recipe Image

Garnishes

Elevate your Cottage Cheese Peanut Butter Mousse with garnishes that complement its rich flavors. Sprinkle chopped peanuts or a dusting of cocoa powder on top for a crunchy or chocolatey touch. Fresh berries or a few sliced banana pieces also add a refreshing burst of color and texture.

Side Dishes

This mousse pairs wonderfully with lightly toasted whole-grain crackers or crisp apple slices for a contrast of textures. For a more indulgent pairing, serve it alongside a scoop of vanilla ice cream or dollop of whipped cream to create a dreamy dessert ensemble.

Creative Ways to Present

Serve this mousse layered in parfait glasses alternating with granola and fresh fruit for a striking visual and textural treat. You can also pipe it into mini tart shells for bite-sized delights, or spoon portions atop warm pancakes or waffles to add a decadent peanut buttery finish.

Make Ahead and Storage

Storing Leftovers

Keep any leftover Cottage Cheese Peanut Butter Mousse covered tightly in the refrigerator for up to 3 days. The mousse holds its texture well, although it’s best enjoyed fresh to appreciate its creamy softness and vibrant taste.

Freezing

Freezing this mousse is not recommended as it can alter the texture and cause it to separate once thawed. To enjoy it at its best, prepare just the amount you plan to eat within a few days.

Reheating

This mousse is designed to be served chilled and does not require reheating. Warming it up may cause the creamy texture to break down, so savor it straight from the fridge for maximum enjoyment.

FAQs

Can I use low-fat or non-fat cottage cheese instead?

Absolutely! While full-fat cottage cheese offers the richest, creamiest texture, you can use low-fat or non-fat options if you prefer a lighter mousse. Just expect a slightly less luscious mouthfeel.

Is there a substitute for peanut butter?

Yes! Any creamy nut or seed butter like almond, cashew, or sunflower seed butter can work wonderfully. Just choose one that complements your taste preferences and keep it unsweetened for the best results.

Can I make this mousse vegan?

Traditional cottage cheese isn’t vegan, but you can experiment with plant-based cottage cheese alternatives or silken tofu blended with peanut butter and sweetener to mimic the texture and flavor.

How sweet should the mousse be?

The mousse should have a gentle sweetness that enhances the peanut butter and cottage cheese without overpowering them. Feel free to adjust the amount of honey or maple syrup to suit your personal taste.

What if I don’t have a food processor?

A powerful blender works just as well to create this smooth, creamy texture. Just be sure to scrape down the sides often to ensure everything blends evenly.

Final Thoughts

Once you’ve tasted this Cottage Cheese Peanut Butter Mousse, it’s hard not to fall completely in love. The harmonious blend of creamy texture, nutty flavor, and gentle sweetness makes it a delightful treat any time of day. Whether you’re looking for a nutritious snack or a refined dessert, give this recipe a try—you just might find it becomes a beloved staple in your kitchen.

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Cottage Cheese Peanut Butter Mousse Recipe

This Cottage Cheese Peanut Butter Mousse is a creamy, protein-packed dessert that combines the smooth texture of full-fat cottage cheese with the rich flavor of natural peanut butter. Sweetened lightly with honey or maple syrup and enhanced with a touch of vanilla, this mousse is a quick, easy, and satisfying treat perfect for a healthy snack or dessert option.

  • Author: Kai
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 25 minutes
  • Yield: 2 to 4 servings 1x
  • Category: Dessert
  • Method: Blending
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Primary Ingredients

  • 1 cup full-fat cottage cheese
  • 4 tbsp creamy natural peanut butter (sugar-free)
  • 2 tbsp honey or maple syrup
  • 1 tsp vanilla extract
  • 1/4 tsp salt (optional)

Optional

  • 12 tbsp milk (if needed to adjust texture)

Instructions

  1. Strain the Cottage Cheese: Strain 1 cup of full-fat cottage cheese for 1–2 minutes to remove any excess liquid, ensuring a smooth and thick mousse base. Set aside the strained cottage cheese.
  2. Prepare the Blender: Use a clean 4-cup food processor or blender equipped with a secure blade to ensure efficient blending of ingredients.
  3. Add Ingredients: Place the strained cottage cheese, 4 tablespoons of creamy natural peanut butter, 2 tablespoons of honey or maple syrup, 1 teaspoon of vanilla extract, and 1/4 teaspoon of salt (if using) into the blender. Distribute them evenly for balanced blending.
  4. Blend Until Smooth: Blend the mixture for 45 to 60 seconds until it reaches a smooth, creamy consistency. Scrape down the sides halfway through to incorporate all ingredients evenly.
  5. Adjust Texture: Check the mousse’s texture. If it seems too thick, gradually blend in 1 to 2 tablespoons of milk to achieve your preferred creaminess.
  6. Chill the Mousse: Transfer the mousse to a bowl, cover it tightly, and chill in the refrigerator for 15 to 20 minutes. This helps the mousse set and enhances its flavor.
  7. Serve: Portion the mousse into 2 to 4 small bowls or jars, with each serving ranging from 1/4 to 1/2 cup. Optionally, add toppings like chopped nuts or fresh fruit before serving.

Notes

  • Use full-fat cottage cheese for the creamiest texture and best flavor.
  • Adjust the sweetness by varying the amount of honey or maple syrup according to taste.
  • For a dairy-free version, substitute cottage cheese with silken tofu and ensure peanut butter is free of added sugars or dairy.
  • If sweeter taste or smoother texture is preferred, additional blending time may help.
  • Store leftovers in an airtight container in the refrigerator for up to 2 days.

Nutrition

  • Serving Size: 1/2 cup (approx. 120g)
  • Calories: 220
  • Sugar: 7g
  • Sodium: 190mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 14g
  • Cholesterol: 25mg

Keywords: cottage cheese mousse, peanut butter dessert, healthy mousse, protein dessert, easy mousse recipe

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