Protein Packed Cookie Dough Brownies Recipe

If you’re on the hunt for a treat that’s indulgently delicious yet surprisingly nourishing, then these Protein Packed Cookie Dough Brownies are about to become your new best friend. Combining the rich, fudgy goodness of brownies with the irresistible charm of cookie dough, this recipe is a protein powerhouse that satisfies your sweet tooth without the guilt. Perfect for a snack, dessert, or even a post-workout pick-me-up, these bars expertly balance texture and flavor with wholesome ingredients you can feel good about.

Protein Packed Cookie Dough Brownies Recipe - Recipe Image

Ingredients You’ll Need

Getting the right ingredients is the secret behind these Protein Packed Cookie Dough Brownies. Each element plays a crucial role, lending texture, taste, or wholesome nutrition to make this dessert truly stand out.

  • Medjool Dates: Naturally sweet and sticky, they create the perfect chewy brownie base.
  • Almond Flour: Adds a subtle nutty flavor and a tender crumb to both brownie and cookie dough layers.
  • Chocolate Protein Powder: Boosts protein content while enriching the chocolate flavor.
  • Cocoa Powder: Delivers deep chocolate intensity to the brownies.
  • Pure Maple Syrup: A natural sweetener that brings balanced sweetness and moisture.
  • Vanilla Extract: Enhances all the flavors with a warm, inviting aroma.
  • Cottage Cheese: Adds creaminess and protein to the cookie dough, making it luscious and healthy.
  • Cashew Butter: Provides richness and a dreamy texture in the cookie dough layer.
  • Mini Semi-Sweet Chocolate Chips: Classic bites of chocolate that make every bite delightful.

How to Make Protein Packed Cookie Dough Brownies

Step 1: Prepare the Brownie Base

Start by soaking your Medjool dates in hot water for about 5 minutes if they aren’t already soft – this step ensures they blend smoothly into a luscious brownie base. Combine the softened dates, almond flour, chocolate protein powder, cocoa powder, maple syrup, and vanilla extract. Blend everything until you get a sticky, fudgy batter. The dates give these brownies a natural sweetness and moisture that’s just perfect.

Step 2: Press the Brownie Layer

Line your 9×5 loaf tin with parchment paper and firmly press the brownie mixture into the bottom. This layer will be the rich, dense foundation that holds everything together. Once pressed evenly, pop the tin into the freezer to help it set while you prepare the next layer.

Step 3: Make the Cookie Dough Layer

Blend the cottage cheese, vanilla protein powder, almond flour, maple syrup, cashew butter, and vanilla extract until smooth and thick. Be sure to scrape down the sides as you blend. Then gently fold in the mini semi-sweet chocolate chips. This cookie dough batter should be rich and creamy with just the right amount of texture from those irresistible chips.

Step 4: Assemble and Freeze

Spread the cookie dough mixture evenly over the chilled brownie base. Use a spatula lightly sprayed with nonstick spray to smooth out the top layer. Freeze the assembled brownies for at least one hour to allow them to firm up perfectly before slicing.

Step 5: Slice and Enjoy

After chilling, remove the Protein Packed Cookie Dough Brownies from the tin using the parchment paper edges. Slice into squares and get ready to indulge in every delightful bite. Store your brownies in the fridge or freezer depending on when you plan to enjoy them. These bars stay fresh and tasty with proper storage.

How to Serve Protein Packed Cookie Dough Brownies

Protein Packed Cookie Dough Brownies Recipe - Recipe Image

Garnishes

Elevate your presentation and flavor by sprinkling crushed nuts, a drizzle of melted dark chocolate, or even a pinch of flaky sea salt on top. Fresh berries or a dollop of whipped coconut cream can also bring a fresh contrast that complements the richness beautifully.

Side Dishes

These brownies pair wonderfully with a cold glass of almond milk or a cup of rich, freshly brewed coffee. For a brunch twist, serve alongside a bowl of mixed fruit or yogurt parfait to add a refreshing balance to the dense, protein-packed sweetness.

Creative Ways to Present

Try layering the Protein Packed Cookie Dough Brownies in clear glass jars for an eye-catching parfait-style dessert. Alternatively, cut them into smaller bite-sized pieces and serve them on a dessert platter with dipping sauces like peanut butter or chocolate ganache to impress guests at your next gathering.

Make Ahead and Storage

Storing Leftovers

Keep your brownies fresh by storing them in an airtight container in the fridge for up to a week. This helps maintain their moist texture and keeps the flavors vibrant. Just be sure to let them come to room temperature for a few minutes before enjoying to get that perfect softness.

Freezing

For longer storage, freeze the brownies in a sealed container or wrapped tightly in plastic wrap and foil. They can last up to three months in the freezer. When you want a quick snack, simply thaw a few squares in the fridge overnight or leave at room temperature for an hour.

Reheating

If you prefer your brownies slightly warm, pop a slice in the microwave for 15-20 seconds. This will soften the texture nicely without overheating the protein components or melting the chocolate chips too much. Enjoy them warm with a scoop of vanilla ice cream for an extra special treat.

FAQs

Can I use a different type of flour instead of almond flour?

Yes! Oat flour works well as a substitute, but you might want to reduce the quantity by a tablespoon or two since oat flour tends to absorb more moisture. The no-bake nature of this recipe makes it flexible for such swaps.

Is it necessary to use protein powder?

While protein powder adds a nutritional boost and texture, you can substitute it with extra almond and oat flour for a more traditional cookie dough flavor, though your brownies will have a different protein content.

Can I make these brownies vegan?

To make a vegan version, swap cottage cheese with a plant-based creamy alternative like silken tofu or vegan cream cheese. Make sure to use a vegan protein powder as well to maintain the protein-packed profile.

How long do these brownies keep in the fridge?

Stored properly in an airtight container, they will stay fresh for up to 7 days in the fridge. Beyond that, the texture might change slightly but they will still be delicious.

Can I batch prep these and take them to-go?

Absolutely! These Protein Packed Cookie Dough Brownies are perfect for meal prep or a healthy snack on the go. Just cut them into squares and pack in a container. Keep them chilled until ready to enjoy for the best taste and texture.

Final Thoughts

You really can’t go wrong with these Protein Packed Cookie Dough Brownies—they’re a scrumptiously satisfying way to enjoy a sweet treat while fueling your body at the same time. So next time you’re craving something indulgent yet nourishing, give this recipe a try and watch everyone fall in love bite after bite!

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Protein Packed Cookie Dough Brownies Recipe

These Protein Packed Cookie Dough Brownies offer a delicious and nutritious twist on traditional brownies by combining a rich, date-sweetened almond flour brownie base with a creamy, protein-packed cookie dough topping loaded with mini chocolate chips. Perfect for a healthy dessert or snack that satisfies your sweet tooth while boosting your protein intake.

  • Author: Kai
  • Prep Time: 20 minutes
  • Cook Time: 0 minutes (no bake)
  • Total Time: 1 hour 20 minutes (includes freezing time)
  • Yield: 12 servings 1x
  • Category: Dessert
  • Method: No Bake
  • Cuisine: American
  • Diet: Gluten Free

Ingredients

Scale

Brownie Base

  • 8 whole Medjool Dates
  • 0.5 cup Almond Flour
  • 4 Tbsp Chocolate Protein Powder
  • 2 Tbsp Cocoa Powder
  • 2 Tbsp Pure Maple Syrup
  • 1 tsp Pure Vanilla Extract

Cookie Dough

  • 1 cup Cottage Cheese (4% or 2% fat)
  • 0.5 cup Vanilla Protein Powder
  • 1.25 cup Almond Flour
  • 2 Tbsp Pure Maple Syrup
  • 2 Tbsp Cashew Butter
  • 1 tsp Vanilla Extract
  • 0.33 cup Mini Chocolate Chips (Semi-Sweet)

Instructions

  1. Prepare the Brownie Base: Soak the Medjool dates in hot water for 5 minutes if they are not soft. Blend the dates, almond flour, chocolate protein powder, cocoa powder, maple syrup, and vanilla extract together until a sticky dough forms.
  2. Shape the Brownie Layer: Line a 9×5 loaf tin with parchment paper. Press the brownie dough evenly into the tin. Place the tin in the freezer to set.
  3. Make the Cookie Dough: Blend the cottage cheese, vanilla protein powder, almond flour, maple syrup, cashew butter, and vanilla extract until smooth and thick, scraping down the sides as needed.
  4. Add Chocolate Chips: Gently fold the mini chocolate chips into the cookie dough mixture ensuring an even distribution.
  5. Assemble the Layers: Remove the brownie base from the freezer and spread the cookie dough evenly over the top. Smooth the surface using a spatula sprayed with nonstick spray.
  6. Freeze to Set: Place the assembled brownie and cookie dough layers back in the freezer for at least 1 hour to firm up.
  7. Serve and Store: Slice into squares and enjoy! Store leftovers in the refrigerator or freezer for best freshness.

Notes

  • Oat flour can substitute almond flour in the cookie dough; reduce by 1-2 tablespoons as it is drier.
  • For the brownie base, chocolate protein powder can be replaced with additional cocoa powder if preferred.
  • If replacing protein powder in the cookie dough, increase almond flour to 1.5 cups and add 0.25 cup oat flour for texture.
  • Keep stored in the fridge or freezer to maintain texture and freshness.

Nutrition

  • Serving Size: 1 square (approx. 1/12th of recipe)
  • Calories: 180 kcal
  • Sugar: 7 g
  • Sodium: 55 mg
  • Fat: 9 g
  • Saturated Fat: 1.5 g
  • Unsaturated Fat: 6 g
  • Trans Fat: 0 g
  • Carbohydrates: 18 g
  • Fiber: 4 g
  • Protein: 8 g
  • Cholesterol: 15 mg

Keywords: Protein Brownies, Cookie Dough, No Bake Dessert, Healthy Sweets, Gluten Free Dessert, High Protein Snack

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