Easy Baked Sheet Pan Salmon and Asparagus Recipe

If you’re looking for a delicious dinner that’s both simple and impressive, this Easy Baked Sheet Pan Salmon and Asparagus Recipe is about to become your new go-to favorite. Imagine tender, flaky salmon perfectly glazed with a sweet and savory sauce, paired with crisp-tender asparagus and juicy cherry tomatoes roasting side by side. This dish not only bursts with vibrant flavors and colors but also takes literally minutes of prep and minimal cleanup, making it perfect for busy weeknights or a cozy weekend meal.

Easy Baked Sheet Pan Salmon and Asparagus Recipe - Recipe Image

Ingredients You’ll Need

These ingredients are straightforward but come together to deliver a perfect balance of flavors, textures, and freshness. Each item plays a key role—from the buttery richness of the salmon to the fresh crispness of asparagus and the bright, tangy touch of lemon in the glaze.

  • 4 salmon fillets (skin removed, 4 oz each): Choose fresh, firm fillets for the best flavor and texture.
  • 1 tbsp olive oil: Helps roast the vegetables evenly and adds a subtle fruity richness.
  • Pinch of salt and pepper: Essential for enhancing all the natural flavors.
  • 1 lb asparagus: Trimmed and fresh, these add a satisfying crunch and vibrant green color.
  • 10 oz cherry tomatoes: Their natural sweetness intensifies while roasting, creating a delicious contrast.
  • 1 tbsp soy sauce (light or dark): Brings a savory depth to the glaze that perfectly complements the salmon.
  • ¼ cup honey: Adds a natural sweetness that balances the soy and lemon beautifully.
  • 1 tbsp lemon juice: Provides fresh acidity, brightening the entire dish.
  • 2 garlic cloves, minced: Garlic delivers a warm, aromatic flavor that ties all the ingredients together.
  • 3 tbsp salted butter: Offers richness and helps create the luscious glaze.
  • ¼ tsp red pepper flakes (optional): A touch of heat if you like a little kick.

How to Make Easy Baked Sheet Pan Salmon and Asparagus Recipe

Step 1: Preheat and Prepare the Baking Sheet

Begin by preheating your oven to 400°F and lining a baking sheet with parchment paper. This simple step ensures even cooking and easy cleanup, allowing your salmon and veggies to roast perfectly without sticking.

Step 2: Arrange and Season the Vegetables

Spread the asparagus and cherry tomatoes evenly on the baking sheet. Drizzle them with olive oil and sprinkle with salt and pepper, then toss gently to coat. This not only flavors the veggies but helps them roast to a beautiful tender-crisp texture with a hint of caramelization from the natural sugars.

Step 3: Make the Glaze

In a small bowl, whisk together melted butter, honey, soy sauce, lemon juice, minced garlic, and red pepper flakes if using. This glaze is the heart of the Easy Baked Sheet Pan Salmon and Asparagus Recipe, infusing every bite with layers of sweet, tangy, and savory goodness.

Step 4: Arrange the Salmon and Apply Glaze

Gently push the veggies toward the edges of the sheet pan and place the salmon fillets in the center. Brush the glaze liberally over the salmon, making sure to coat the sides as well. Feel free to drizzle any extra glaze onto the vegetables to elevate their flavor alongside the fish.

Step 5: Bake and Finish

Bake everything in the oven for 15 to 20 minutes, until the salmon flakes easily with a fork and the asparagus becomes tender but still has a bite. For an irresistible crispy finish on the salmon’s surface, broil for 2 minutes at the end—but keep a close eye to prevent burning.

Step 6: Serve Immediately

Remove your beautiful sheet pan masterpiece from the oven and serve right away to enjoy that perfect hot, juicy salmon paired with roasted veggies. It’s a healthy, flavorful dinner that feels indulgent yet so easy to make.

How to Serve Easy Baked Sheet Pan Salmon and Asparagus Recipe

Easy Baked Sheet Pan Salmon and Asparagus Recipe - Recipe Image

Garnishes

Fresh herbs like chopped parsley, dill, or chives sprinkled over the top add a lovely burst of color and freshness. A wedge of lemon on the side invites diners to add that extra zing if desired. A sprinkle of toasted sesame seeds or a drizzle of extra virgin olive oil can also add wonderful texture and richness.

Side Dishes

This recipe shines on its own, but if you want to round out the meal, light sides like fluffy quinoa, herb-infused couscous, or a crisp green salad work perfectly. Garlic mashed potatoes or even a simple rice pilaf can absorb the delicious glaze, making every bite memorable.

Creative Ways to Present

For a vibrant presentation, place the salmon atop a bed of roasted vegetables instead of beside them. Try serving it family-style by bringing the entire sheet pan to the table to share, giving a warm and communal dining experience. Pair this dish with a bright white wine such as Sauvignon Blanc or a crisp Rosé to complement the flavors beautifully.

Make Ahead and Storage

Storing Leftovers

Leftover salmon and vegetables can be stored in an airtight container in the refrigerator for up to 2 days. To keep the salmon moist, avoid keeping it at room temperature for too long before refrigerating.

Freezing

While salmon is best enjoyed fresh, you can freeze leftover cooked salmon and veggies wrapped tightly in plastic wrap and then placed in a freezer-safe container for up to 1 month. Thaw overnight in the fridge before reheating.

Reheating

Gently reheat leftovers in a low oven at 300°F or in a microwave on a medium setting. To prevent drying out, cover the salmon loosely with foil or a microwave-safe cover and consider adding a splash of water or lemon juice to refresh the glaze’s moisture.

FAQs

Can I use fresh or frozen salmon for this recipe?

Fresh salmon is ideal for the best texture and flavor, but if you only have frozen, just thaw it completely before cooking for even results.

Is it necessary to remove the skin from the salmon?

Removing the skin helps the glaze adhere better and makes the texture more uniform, but you can leave it on if you prefer crispy skin.

Can I substitute other vegetables for asparagus and tomatoes?

Absolutely! Broccoli, green beans, or bell peppers all roast nicely on a sheet pan and pair well with salmon.

How do I know when the salmon is done?

The salmon should flake easily with a fork and have an internal temperature of 145°F. Overcooking can dry it out, so keep an eye on it near the end.

Can I prepare the glaze ahead of time?

Yes, the glaze can be mixed a few hours ahead and kept in the refrigerator. Bring it to room temperature before brushing on the salmon.

Final Thoughts

This Easy Baked Sheet Pan Salmon and Asparagus Recipe is a true game-changer for weeknight dinners. It’s fresh, flavorful, and effortlessly elegant, yet quick enough to fit into any busy schedule. I absolutely love how everything cooks together on one pan, making cleanup a snap and the result absolutely delicious. Give it a try and watch it become a staple in your home too—you won’t regret it!

Print

Easy Baked Sheet Pan Salmon and Asparagus Recipe

This easy baked sheet pan salmon and asparagus recipe combines tender, flavorful salmon fillets with fresh asparagus and cherry tomatoes, all glazed with a delicious honey-soy mixture. It’s a quick, healthy meal perfect for busy weeknights that requires minimal cleanup.

  • Author: Kai
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Category: Dinner
  • Method: Baking
  • Cuisine: American
  • Diet: Low Fat

Ingredients

Scale

Salmon and Vegetables

  • 4 salmon fillets (skin removed, 4 oz each)
  • 1 tbsp olive oil
  • Pinch of salt and pepper
  • 1 lb asparagus
  • 10 oz cherry tomatoes

Glaze

  • 1 tbsp soy sauce (light or dark soy sauce)
  • ¼ cup honey
  • 1 tbsp lemon juice
  • 2 garlic cloves, minced
  • 3 tbsp salted butter, melted
  • ¼ tsp red pepper flakes (optional)

Instructions

  1. Preheat the oven: Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper to prevent sticking and make cleanup easier.
  2. Prepare vegetables: Arrange the asparagus and cherry tomatoes on the prepared baking sheet. Drizzle them evenly with olive oil and sprinkle a pinch of salt and pepper. Toss the vegetables gently to coat them all with oil and seasoning.
  3. Make the glaze: In a small bowl, whisk together the melted butter, honey, soy sauce, lemon juice, minced garlic, and red pepper flakes if using. This glaze will add a sweet, tangy, and savory flavor to the salmon and vegetables.
  4. Arrange salmon: Push the vegetables toward the edges of the baking sheet to create space in the center. Place the salmon fillets in the middle of the sheet.
  5. Glaze salmon: Brush the prepared glaze over the salmon fillets thoroughly, covering all sides. If desired, use any leftover glaze to coat the vegetables for extra flavor.
  6. Bake the dish: Place the baking sheet in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork, and the asparagus is tender.
  7. Optional broil for crispiness: For an extra crispy finish, switch your oven to broil and broil the salmon and vegetables for 2 minutes at the end. Watch closely to avoid burning.
  8. Serve immediately: Remove from oven and serve hot. Enjoy this healthy, flavorful, one-pan meal right away!

Notes

  • Use skinless salmon fillets for easier serving, but salmon with skin can also be used if preferred.
  • Adjust red pepper flakes according to your spice tolerance or omit them altogether.
  • If you don’t have parchment paper, lightly grease the baking sheet with olive oil to prevent sticking.
  • Feel free to swap asparagus for other vegetables like green beans or broccoli if desired.
  • For a low-sodium option, use low-sodium soy sauce and adjust salt accordingly.
  • Leftover salmon can be stored in the refrigerator for up to 2 days and makes a great cold salad topping or sandwich filling.

Nutrition

  • Serving Size: 1 salmon fillet with vegetables (approx. 6 oz)
  • Calories: 447
  • Sugar: 21g
  • Sodium: 397mg
  • Fat: 26g
  • Saturated Fat: 9g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Protein: 29g
  • Cholesterol: 94mg

Keywords: sheet pan salmon, baked salmon recipe, healthy salmon dinner, asparagus and salmon, easy one pan meals, honey soy salmon glaze

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