3-Ingredient Dark Chocolate Banana Bites Recipe
These 3-Ingredient Dark Chocolate Banana Bites are an easy, quick, and healthy snack combining the natural sweetness of bananas, the creamy richness of nut butter, and the deep flavor of dark chocolate. Perfect for a guilt-free treat or a quick energy boost, they require minimal prep and no cooking, making them ideal for busy days or a simple dessert.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 40 minutes
- Yield: 20 bites 1x
- Category: Snack
- Method: No-Cook
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
Ingredients
- 2 ripe bananas
- 1/4 cup nut butter (such as almond or peanut butter)
- 1/2 cup dark chocolate chips or chopped dark chocolate (70% cocoa or higher)
Instructions
- Prepare Bananas: Peel the bananas and slice them into approximately 1/2-inch thick rounds to create bite-sized pieces for easy dipping and eating.
- Add Nut Butter: Spread a small dollop of your preferred nut butter on top of each banana slice, ensuring an even layer to complement the flavor and texture.
- Melt Chocolate: Gently melt the dark chocolate in a microwave-safe bowl in 20-second intervals, stirring each time to avoid burning, until completely smooth and fluid.
- Dip in Chocolate: Using a fork or toothpick, carefully dip each banana and nut butter-topped bite into the melted dark chocolate, coating it well. Place them onto a parchment-lined tray afterward.
- Set to Chill: Transfer the tray to the refrigerator and allow the chocolate to harden, about 30 minutes, creating a delightful crisp shell over the creamy banana and nut butter.
Notes
- Choose ripe but firm bananas to prevent mushiness in the bites.
- Use any nut butter you prefer, such as almond, peanut, or cashew butter for varied flavors.
- Dark chocolate with at least 70% cocoa offers rich flavor and less sugar, enhancing the health benefits.
- Store banana bites in the refrigerator and consume within 2-3 days for best freshness.
- Optionally, sprinkle a pinch of sea salt on top before chilling to add a savory contrast.
Keywords: dark chocolate banana bites, healthy snacks, 3-ingredient recipes, kid-friendly snacks, gluten free snacks, no bake dessert
